1on1 Host - Futevolei with Lael Laban

To learn more go to - www.mybodypro.fit/app

Honor to host @lael_coach

Athletic skills development coach, Futevolei player, combat fighter without 2 meniscuses and an extraordinary human being.

In this chapter we will talk about movements from the world of Futevolei , we will break them down into exercises that can be performed in the gym or at home, the importance of the right form of training and many more tips and practical tools that will help you in your training or workout routine.

Timeline:

00:00 - 02:30 - Introduction to Liel and the world of Futevolei 

02: 30- 06:00 - Warmup game, learning the rules and technique

06:00 - 09: 30 - First Exercise - Reverse Nordic '

09:30 - 12:30 - Exercise Two - Deep Lunge

12: 30- 16: 30 - Third Exercise - Anterior Tibialis

16: 30- 20:00 - Fourth exercise - shoulder blades and posture

20:00 - 24:30 - Exercise Thursday - TRX Row

24:30 - 30:00 - Important summary

30:00 - A beautiful gift from Lael

Thank you for the privilege of hosting you friend, good luck in the future!

1on1 Host is a Hosting show where Professional Sports Athletes and S&C Coaches from popular sports fields such as NBA, NFL, MLS, UFC, MLB and more, demonstrate their most effective workout routines, in order to show you different methods of workouts and help you understand that you Can and Should train like the athlete you love and use any method of workout to achieve your Goals - which is to look and feel Good.

We hope you found this episode useful, , For Futevolei WORKOUT COURSE - www.mybodypro.fit - 60% sale till the end of this weekend!

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