1on1 Host - How To Workout Like Pro Football Players with Liroi Tzairi

logo BodyPro January 23, 2023

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Israel national team, Beitar Jerusalem, Maccabi Haifa, Bnei Yehuda, teams abroad and what not? @bentzairi @ liroitzairi8

Leroy and Ben play football and breathe sports from the age of 10, and in the Corona crisis the brothers decided to take a step forward and open a training studio so they can pass on what they have learned all their lives - how to train and maintain a sporty and correct lifestyle, principles and values ​​from the world of sports.

 

In today's chapter we will touch two different training styles that are usually separate but here we will understand how the two styles can be applied - together and separately.

 

Timeline:

00:00 - 01:30 - Introduction - what are we doing today?

01:30 - 03:00 - Welcome Ben - Explains the first part of the technique for each exercise

03:00 - 04:45 - Applying the first part,  just to taste the feeling

04:45 - 06:00 - for Whom does it fit and why?

06:00 - 06:30 Explanation of Part 2 - Exercises for Athletes

06:30 - 07:30 Bulgarian Lunge / Split Squat - How To performe?

07:30 - 09:30 Single leg RDL - beginner / advanced / athlete

09:30 - 12:00 Summary - Athlete professionalism, motivation and why are we here?

"Sport does good, smiling is the most important thing"

@liroitzairi8

@bentzairi

 

Thanks to @tzairi_studio for a high level studio - well worth a visit to see more

Thanks again to @liroitzairi8 @bentzairi

On an excellent episode.

And thank you for the guiding questions and encouragements!

1on1 Host is a Hosting show where Professional Sports Athletes and S&C Coaches from popular sports fields such as NBA, NFL, MLS, UFC, MLB and more, demonstrate their most effective workout routines, in order to show you different methods of workouts and help you understand that you Can and Should train like the athlete you love and use any method of workout to achieve your Goals - which is to look and feel Good.

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