About
๐ช Arbel Friedman
Mobility & Bodyweight Strength Coach
MBS holistic lifestyle
๐งญ โMove with intention. Live with awareness.โ
Building confidence in the movement โ and through it.
๐ Who am I?
Iโm Arbel Friedman, a Mobility and Bodyweight Strength Coach with over 8 years of experience.
I hold a B.A. in Sport Psychology, and I specialize in full-range strength, mobility, and holistic performance.
Iโve worked with hundreds of people โ online and in-person โ helping them reconnect to their bodies, eliminate pain, and build long-term resilience through controlled, intentional movement.
๐ง My Approach
MBS โ Mobility, Bodyweight Strength & Mindset
My method blends:
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โ Mobility โ deep range of motion work for joint health & fluidity
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โ Strength โ full-body control, bodyweight mastery
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โ Mindset โ focus, discipline & body awareness
I believe movement is not just fitness โ itโs a tool for growth, self-awareness, and long-term independence.
๐ฒ Why BodyPro?
Iโll be using BodyPro to:
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Share and personalize programs
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Track your progress over time
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Communicate and support you effectively
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Keep everything in one, organized place
Whether youโre starting out, recovering from injury, or seeking performance longevity โ the system makes our work together simple, structured, and powerful.
๐ Who I Work With
โ๏ธ Athletes seeking better mobility & control
โ๏ธ Active adults with nagging pain or tightness
โ๏ธ Fitness professionals who want deeper awareness
โ๏ธ Anyone ready to take movement seriously
Ready to move better, feel stronger, and own your body โ for life?
Letโs begin ๐