Liav Performance

Liav Performance

Strength & Conditioning Coach

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About

My name is Liav Reuven, a certified strength and conditioning coach with over 5 years of experience.
๐Ÿ“ Head S&C Coach in Israelโ€™s National Basketball League โ€“ Ashdod
๐Ÿ“ Youth Strength Coach at Maccabi Rishon LeZion
๐Ÿ“ Certified by Wingate Institute


๐Ÿง—โ€โ™‚๏ธ My Journey

I grew up playing basketball in Maccabi Rishon LeZionโ€™s youth division and went on to win a National League Championship with Ironi Nes Ziona.
After my playing days, I shifted focus to coaching athletes, helping others reach their highest physical potential.


๐Ÿง  My Philosophy

I believe every player can become a stronger, more explosive athlete โ€”
and that pain does not have to be a part of daily training.
My focus is on all the small details that make the biggest difference.


๐Ÿš€ My Mission

To influence and empower as many athletes as possible
and help them reach the peak of their physical performance.
Hard work is the foundation โ€” but smart, personalized training is what brings real results.


๐Ÿ› ๏ธ How I Use BodyPro

โœ” For my 1-on-1 athletes
โœ” To manage team workloads and performance data
โœ” To build and sell online training programs tailored to basketball players and beyond


๐Ÿ“Œ Areas of Expertise

  • Functional and sport-specific strength training

  • Speed, agility, and explosiveness development

  • Smart load management and recovery

  • Injury prevention and rehab support

  • Private & team-based coaching


๐Ÿค Ready to train with me?

Whether you are a youth player or a pro, I am here to help you train smarter, feel stronger, and perform better.
Join my program now through the BodyPro app or marketplace and letโ€™s start building your next level together.

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