Gal Adika

🧠 About Me

Hi, I'm Gal.

I've been in the world of sports since I was 6 — a former professional tennis player, now a coach who lives and breathes movement.
After years of struggling with knee pain, herniated discs, and back issues, I rebuilt my body through research, discipline, and smarter training.

Now, I help others do the same.
Over the past 5 years, I’ve guided 100+ clients toward pain-free movement, consistent training, and real athletic progress.

What I believe:

• Movement is medicine – every single day counts.

• Real progress comes from smart, sustainable habits.

• Your body doesn’t need to hurt in order to improve.

• You deserve a training plan that works with your life — not against it.

What makes me different as a coach:

• I combine injury recovery with performance development

• I focus on building daily movement routines that actually last

• My coaching includes short, focused, personalized workouts that adapt to you

📲 How I use BodyPro

BodyPro helps me offer every client a clear, simple, and personalized experience:

• Structured, customized workout plans

• Ongoing progress tracking

• Access to a rich exercise library

• Direct connection between coach and client

It's how I make sure you're not just training — you're improving.

🧭 My Quote:

"Movement is life. Every day. Every step. Every result."
Visit my site – Galadika Movement

Ready to start?

Whether you're an athlete aiming for peak performance, someone recovering from pain, or just looking for smarter training —
I’m here to guide you through a serious, thoughtful, and empowering fitness journey.

Your body doesn’t have to hurt.
It can move. It can grow. It can thrive.

Let’s make it happen.