With over 20 years in the fitness industry, Ayer brings deep professional experience in aerobic conditioning, strength development, swimming, and performance training.
She has coached individuals and groups across Israel, led corporate wellness programs, and today operates from the Gush Etzion area, focusing on structured, diverse, and sustainable training processes.
My journey into fitness started during my national service in Tel Aviv, working at a special education school.
The physical education teacher noticed my passion for movement and suggested I enroll in a fitness instructor course at Wingate Institute.
While studying Neuroscience at university, I began working in a gym as a trainer.
What started as a student job quickly became a lifelong profession.
Over the years, I’ve instructed swimming, running, spinning, and aerobic training programs.
I’ve worked with large organizations including the Israel Electric Corporation, Mekorot, and multiple high-tech companies, helping implement structured health and wellness initiatives.
Later, I transitioned fully into Physical Education as my primary profession.
Today, I coach a wide range of ages and fitness levels, always adapting programs to each individual’s ability, age, and physical condition.
I believe in:
• Variety with purpose
• Personal adaptation
• Structured progression
• Long-term sustainability
Training should challenge you, but it must also respect your body.
My main expertise is aerobic conditioning, but I integrate strength training, toning, and technical work depending on the goal.
What sets me apart is my ability to truly see the person in front of me, identify their starting point, and build a gradual, measurable process.
I especially enjoy guiding:
• Clients returning to fitness after a break
• Individuals improving cardiovascular endurance
• Clients preparing for running events
• People building physical confidence
• Anyone seeking discipline and consistency
• True personal adaptation
• A clear and structured training plan
• Ongoing guidance and accountability
• Measurable progress tracking
• Smart variety to prevent burnout
• Professional and focused coaching
Training programs are suitable for:
• Men and women looking to improve aerobic fitness
• Clients who want structured, professional guidance
• Individuals returning to physical activity
• People seeking high-quality Zoom training
• Teenagers and adults who value gradual, intelligent progression
Every program is adjusted to your fitness level and health status.
BodyPro allows me to expand and professionalize my online training model.
My goal is to grow my Zoom training programs while offering my existing clients structured variety through the app.
With BodyPro, I can:
• Deliver organized training programs digitally
• Add structured variation to each process
• Track performance and progress
• Maintain continuity outside live sessions
• Reach clients beyond my geographic location
• Access to professional programs via app
• Clear structure and accountability
• Flexibility to train from anywhere
• Consistent guidance
• A serious, process-driven experience
“Become everything you are capable of becoming.”
People have different abilities.
Some recognize them. Some don’t.
My role as a coach is to help you discover your potential and guide you toward achieving the goals we set together.
Fitness / Fitness Coach
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