Hi, I’m Kobi Hemed, a proud father of three, based in Jerusalem.
At age 45, I was diagnosed with Type 2 Diabetes and high cholesterol. My doctor said, "You’ll need to take pills for life."
I said: "No chance."
I was 102 kg (225 lbs), with 30% body fat — and while I looked "normal," I felt trapped inside my body.
So I made a decision: to reclaim my health, my appearance, and my energy — naturally.
Today, I’m 82 kg (180 lbs), at just 6.5% body fat, and I’ve completely reversed my diabetes and cholesterol.
This experience didn’t just transform me physically — it became my life mission: to help others do the same.
🎯 What I Specialize In
✔️ Fat loss & lean muscle gain
✔️ Custom nutrition & meal plans
✔️ Emotional eating & behavior change
✔️ Strength training for men & women 40+
✔️ Teen transformation programs
✔️ Full lifestyle coaching — fitness + food + follow-through
📲 How I Work
Whether you train with me in person or online — you receive a complete system for success:
🔹 A personalized nutrition plan
🔹 A tailored training program with videos
🔹 Weekly check-ins & progress tracking
🔹 Full access to my mobile app
🔹 Articles, tips, mindset tools, motivation
🔹 Me — as your coach, motivator, and accountability partner
👦 Signature Program: “The Healthy Teen”
A dedicated program for boys aged 13–18 struggling with weight, confidence, or eating habits.
We build new routines, boost self-image, and create lasting physical and mental change.
👩👧 Signature Program: “Post-Pregnancy Reset”
Helping moms rebuild their bodies post-pregnancy — sometimes after 4, 5, or 6 kids — and feel even better than before.
Fat loss, strength, hormonal balance, and confidence restored.
💭 My Philosophy
"You can’t win with just workouts. Or just food. Or just motivation.
You need all three working together, constantly adjusted.
That’s my method. That’s what works."
💬 What My Clients Say
“Kobi changed my life. I lost weight, gained energy, and most of all — got back control over my health.”
— Yael, 47
“After trying 4 different programs, Kobi was the only one who truly got it. I finally saw results.”
— Tom, 18
🔥 Ready for a Change?
✅ Personalized coaching
✅ Nutrition & fitness plan
✅ Full tracking + support
✅ 100% commitment from me — if you show up, you WILL succeed.
Kobi Hemed
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