Fitness
Lian Fit Lian Fit

Lian Baranes

Certified Personal Trainer

Certified Personal Trainer | Nutrition Coach | Graduate of Israel's School for Sport Professions

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💪 About Me – Short Bio

Certified Personal Trainer | Nutrition Coach | Graduate of Israel's School for Sport Professions
4 Professional Certifications – including Special Populations, Personal Training, and more
Focused on lifestyle transformation and long-term body change


✨ My Story

Hey! I’m Lian, 18 years old and a certified personal trainer.

My journey began from personal struggle. I was known as the "overweight girl" for most of my life.
By the age of 17, I was already being considered for bariatric surgery—until I decided to take control and change everything.

I hired a personal trainer, started a full lifestyle transformation, and within a year, I lost 40 kilos. I reshaped my body—and fell in love with fitness.

Fitness gave me more than just a body change—it gave me discipline, confidence, and purpose.
Now, I help others build the body of their dreams, develop healthy habits, and most importantly—fall in love with the process, just like I did.

Before fitness, I volunteered for 3 years in MDA (Israel’s Emergency Medical Services), and I bring that same energy and care into every session.


📲 Why BodyPro?

I use BodyPro to:
✅ Create structured, personalized fitness programs
✅ Track progress for every client with clarity
✅ Stay focused and organized in my coaching
✅ Grow my business and attract new clients


🧠 My Coaching Philosophy

"Discipline before motivation."
Results come when you show up, stay consistent, and believe in yourself.

I train with empathy, focus, and commitment—giving every client the structure and support they need to succeed.


🔗 Ready to Begin?

Let’s work together to create your transformation—physically and mentally.

📍 Based in Israel | Available Online
💬 Reach out via BodyPro

Lian Baranes
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Discipline before motivation Lian Baranes

Fitness / Certified Personal Trainer

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