Or Shmueli

Hi, I'm Or — 30 years old, athlete since birth, and passionate about peak performance and smart training.

I’ve been a certified fitness coach for over 13 years, and for the past 8 years, I’ve been running SWEAT Studio in Ra’anana, where I’ve coached more than 2,000 clients to achieve their personal goals.

I come from a diverse athletic background: basketball, football, surfing, snowboarding, Krav Maga, athletics, bodyweight strength, boxing, and more. I served in a special forces unit and led Krav Maga training there — an experience that taught me what real physical preparation means under pressure.

🔥 My Training Philosophy

There is no magic plan — there is smart structure and individual adaptation.

What I focus on:
✅ Building real strength and control
✅ Hybrid training: weightlifting + bodyweight
✅ Long-term functionality: mobility, stability, flexibility
✅ Sustainable fitness routines that actually fit your life
✅ Performance that looks good — and feels powerful

I believe training is not just about aesthetics — it is about ability:
Being strong. Being mobile. Being flexible. Feeling confident in your body and what it can do.

📲 How I Use BodyPro

With BodyPro, I can now train you, no matter where you are.

Here’s what you get:
📅 A fully personalized training program via the BodyPro app
🎥 Instructional videos and breathing routines
📈 Weekly tracking and progress reports
🧠 Mindful, motivating communication
💬 Direct chat & feedback from me
💡 Smart adjustments that fit your lifestyle

✍️ My Quote

“The journey is the goal. Self-discipline beats motivation. Always.”

🚀 Why BodyPro?

Because I believe movement is life — and everyone deserves to feel strong, mobile, and in control of their body.
BodyPro gives me the perfect platform to expand my impact, share my experience, and guide more people to become the best version of themselves — inside and out.

👊 Ready to Train with Me?

Whether you're just getting started, coming back from injury, or want to break your plateau — I'm here to help.
Join my personal program on BodyPro today and let’s make your goals your new reality.