Advanced
Strength
Core

360 Core

Workout Program For Core Strengthening

Enroll Now

Introducing
360 Core

Want to reach the high levels? To be athletic like professional players?

It's time to train like athletes and do the training of professional basketball players.

 

This training method focuses on improving core strength

Sneak Peak Into Program Content

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Trainer Barak Swarttz

Barak Swarttz

Israel Basketball Super League S&C Coach & Fiba Euro Cup Champion

View all trainer programs

Equipment you need

High Platform
High Platform
D - Handle Grip
D - Handle Grip
Cable Crossover Machine
Cable Crossover Machine
Pull Up Bar
Pull Up Bar
Medicine Ball
Medicine Ball
Step
Step
Bench
Bench
Cable's Rope Grip
Cable's Rope Grip

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