תוכנית יחידתית לשמירה על כשירות גופנית
🪖 תוכנית יחידתית לשמירה על כשירות — ללא הגבלת זמן האימונים שמחזיקים אותך תמיד חד, חזק ומוכן — בכל זמן ובכל מקום.
Introducing
תוכנית יחידתית לשמירה על כשירות גופנית
🪖 Unit-Style Fitness Maintenance Program — No Time Limit
Stay sharp, strong, and ready — anytime, anywhere.
🎯 Who Is This For?
For anyone who wants to maintain long-term fitness and readiness:
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Reservists who want to stay combat-ready
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Individuals looking for simple and structured routines of strength, running, and core
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Anyone who prefers a flexible program without fixed timelines
🔧 How It Works
A unit-style, flexible program — no time restrictions, no fixed schedule.
Every day you can choose the workout that fits your mood and needs:
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🏋️♂️ Strength training (weights, resistance, bodyweight)
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🏃 Running for endurance
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🏋️ Gym workouts with structured plans
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💪 Core & abs for stability and strength
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🔀 Free choice: pick your workout of the day based on your time and energy
📋 What’s Included
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⏳ Duration: Unlimited
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🗓️ Frequency: Your choice — decide how many times a week you train
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⚡ Workout Types: Strength, running, gym, core
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🎧 App Access: All workouts available with one click
🚀 What You’ll Gain
🟢 Maintain high-level fitness at all times
🟢 Clear yet flexible structure that fits real life
🟢 A strong, stable, and ready body for any challenge
🌟 Participant Testimonials
💬 “Finally, a program that doesn’t restrict me — I choose the workout I want each day and still stay consistent.” — Elad, 31
💬 “The workouts are short, precise, and effective. Exactly what I need to maintain readiness.” — Or, 27
💬 “You called it unit-style — and it really feels like that. Each workout is sharp, simple, and gets the job done.” — Ran, 35
Sneak Peak Into Program Content
Trainer
Akiva Grossman
Equipment you need
