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Afu's

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Introducing
Afu's

Trainer Afik Naidik

Afik Naidik

Basketball and S&C Coach

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Equipment you need

None
Jumping Rope
Jumping Rope
Stick
Stick
Pull Up Bar
Pull Up Bar
Hurdles
Hurdles
Barbell
Barbell
Bench
Bench
Cable's Rope Grip
Cable's Rope Grip
Cable Crossover Machine
Cable Crossover Machine
Dumbbells
Dumbbells
Recumbent Exercise Bike
Recumbent Exercise Bike
Body Weight
Medicine Ball
Medicine Ball
Weight Plate
Weight Plate
The Wall
The Wall
High Platform
High Platform
Step
Step
Hyperextension Bench
Hyperextension Bench
Mini Band
Mini Band