Programs
Programs
Afu's Enroll Now
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Afu's

Afik Naidik
5
30 active
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Equipment you need

What you'll need

Jumping Rope Jumping Rope
Stick Stick
Pull Up Bar Pull Up Bar
Hurdles Hurdles
Barbell Barbell
Bench Bench
Cable's Rope Grip Cable's Rope Grip
Cable Crossover Machine Cable Crossover Machine
Dumbbells Dumbbells
Recumbent Exercise Bike Recumbent Exercise Bike
Medicine Ball Medicine Ball
Weight Plate Weight Plate
The Wall The Wall
High Platform High Platform
Step Step
Hyperextension Bench Hyperextension Bench
Mini Band Mini Band
Gymnastic Rings Gymnastic Rings
Dip Station Dip Station
Resistance Bands Resistance Bands
Leg Extension Machine Leg Extension Machine
Leg Press Machine Leg Press Machine

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Afu's

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