Athlete Explosiveness

The training in the program will help us build a strong foundation and foundations for explosive work to prevent injuries that can happen in more intense and intense training, such as jumping training.
The program is recommended for any trainee, even for those who are in an advanced stage.

A training routine of building strong foundations and proper technique is a must for every athlete or trainee and must be performed from time to time throughout the training routine.

If we want to build a huge tower, we must build strong foundations and preserve them, which is exactly what you will get here.
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