Athletic Strength

🏁 Intro

This is your chance to follow the exact method used by professional basketball players – focused on explosive strength, anaerobic capacity, movement skills, and total athletic development.

Each training day targets upper and lower body, structured across linear and multi-directional movement days for optimal performance.

💪 What’s in the Program?

• 4–5 workouts per week (60–75 minutes each)

• Focused strength training on weak links

• Plyometrics, speed work, and mobility

• Gym + on-court integration

🧠 How It Works – Program Structure

🔹 Part One: Physical Workouts

• 4–5 weekly sessions over 4 weeks

• Smart load distribution & movement-based splits

• Includes:

  • Full warmup prep

  • Mobility & movement skills

  • Plyometrics or agility

  • Max strength

  • Explosive strength

🔸 Part Two: Exclusive Education

• Mental prep before training or competition

• Long-term progression techniques

• Muscle-building nutrition insights

• Tips to stay athletic & resilient over time

• A total-body, total-mind winning approach

🚀 Your Outcome