Beginner

Baseball Winter Phase 1

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Introducing
Baseball Winter Phase 1

Trainer Steve Hammond

Steve Hammond

Equipment you need

Yoga Mat
Yoga Mat
Body Weight
Body Weight
None
Barbell
Barbell
Dumbbells
Dumbbells
Bench
Bench
Stability Ball
Stability Ball
Step
Step
Box
Box
Pull Up Bar
Pull Up Bar
Medicine Ball
Medicine Ball
Rowing Cable Machine
Rowing Cable Machine
Resistance Bands
Resistance Bands
Cones
Cones
Agility ladder
Agility ladder