Bulletproof Knees
Stronger, more stable knees and legs that feel better with every step – this program helps you build a foundation for long-term athletic performance.
Introducing
Bulletproof Knees
🔹 Introduction
Do you want stronger legs? Higher jumps?
This is where it begins.
In the first phase, your knees will start feeling better, and your legs will get stronger and more stable. From there, we build a durable base that can handle increasing loads and intensity.
The focus is on joint health and injury prevention. This is a continuous process, and throughout the program, you will reinforce your ligaments, tendons, and surrounding muscles.
In the second phase, once a strong base is established, we will ramp up intensity and volume. Your knees will become truly bulletproof – built for longevity, both on the court and in everyday life.
🔹 Program Structure
The program is divided into two key components:
🏋️♂️ Part 1: Training Plan
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🗓️ 3 weekly workouts
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📆 4-week duration
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🧠 Focus areas:
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Strength & explosive power
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Stabilizers & core activation
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Movement pattern efficiency
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Knee joint control
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🎓 Part 2: Educational Content Series
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🧠 Learn how to manage fatigue
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💧 Hydration timing & volume
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🎒 Must-have gear & accessories
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🎯 Recovery hacks & tips to boost workout quality
🔹 Let’s get to work. Your knees will thank you. 💪
Sneak Peak Into Program Content
Trainer
BodyPro Coach
Workout with worldwide best coaching team
Equipment you need
Program Reviews
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