חדר כושר לכדורסל - יסודות
A pro-level gym program for youth basketball players (14+) built to develop strength, stability, and athletic power – the real foundation for the next level.
Introducing
חדר כושר לכדורסל - יסודות
✅ The program every serious young player needs before stepping up
A pro-level gym program for basketball players aged 14 and up, designed to build the physical foundation needed for high-level performance, injury prevention, and smart long-term development.
💥 What’s Inside?
🗓️ 9-week progressive training plan
🧠 Built by a top-tier pro basketball strength coach
📈 3 gym workouts per week – 8 exercises per session
🔁 Smart, scalable structure with weekly progression
🎯 Program Goals:
-
Build smart, functional strength
-
Improve balance, body control & on-court presence
-
Boost jump power, speed, and explosiveness
-
Reduce injury risk with proper foundational training
💬 Who Is It For?
-
Teen players who want to train smart without harming their growth
-
Coaches looking for a structured gym plan for their players
-
Parents of aspiring athletes looking for real physical development
🚫 What You Will NOT Find:
-
No flashy “Instagram workouts”
-
No skipping foundational phases
-
No wasted time – only what helps you play better
📲 What Do You Get?
-
Instant access via the BodyPro app
-
9 full weekly plans with guided videos
-
Lifetime access
-
Direct coach support via chat
📣 Build the Body of a Real Player
Stop wasting off-seasons with random workouts.
Start training smart, building strong, and showing up next season like a different athlete.
See you in the app.
Featured Workout
This featured workout is just a taste of what our training program has to offer. Designed to target specific muscle groups and improve overall fitness, this workout is sure to challenge and motivate you. With a variety of exercises and rep ranges. Remember, consistency is key to achieving your fitness goals, so be sure to stick with the program and push yourself to reach new levels of fitness.
Equipment you need
