Beginner

Elay Ben Hamo

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Introducing
Elay Ben Hamo

Trainer Alon Levin

Alon Levin

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Equipment you need

None
Stability Ball
Stability Ball
Soft Elevation Triangle
Soft Elevation Triangle
Body Weight
High Platform
High Platform
Dumbbells
Dumbbells
Bench
Bench
Cable Crossover Machine
Cable Crossover Machine
D - Handle Grip
D - Handle Grip
Medicine Ball
Medicine Ball
Rowing Cable Machine
Rowing Cable Machine
Weight Plate
Weight Plate
Leg Press Machine
Leg Press Machine
Pull Up Bar
Pull Up Bar
Mini Band
Mini Band
Rowing Machine
Rowing Machine
Cable's Rope Grip
Cable's Rope Grip
Hurdles
Hurdles
Barbell
Barbell
High Pulley Machine
High Pulley Machine
Foam Roll
Foam Roll
Trap Bar
Trap Bar