Everything Feet
Build foot and ankle strength, coordination, and explosive movement mechanics to gain an edge in performance and injury prevention.
Introducing
Everything Feet
📘 PROGRAM INTRO
In every sprint, jump, or cut—your feet are the first and last contact point with the ground.
This program builds from control to chaos, giving you:
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Strength
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Mobility
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Reactivity
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Elasticity
Through progressions designed to enhance your vertical power, lateral agility, and long-term joint durability.
🧠 STRUCTURE & METHODOLOGY
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Designed by: Barak Swartzz
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Duration: 3 workouts per week for 4 weeks
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Target Audience: Athletes of all levels focused on jump mechanics, injury prevention, and performance boost
🥇 DAY 1: FOOTWORK & JUMP FOUNDATIONS
Focus: Coordination, load absorption, vertical readiness ✅
🦵 DAY 2: CONTROL & RESILIENCE
Focus: Isometric control, strength under fatigue, lower limb integrity ✅
🔁 DAY 3: MOBILITY & EXTENSIVE PLYOS
Focus: Dynamic movement patterns, tempo control, lateral stiffness ✅
🏁 PROGRAM OUTCOMES
💥 Improve jump control and landing safety
🦵 Build stronger, smarter feet and ankles
⛔ Reduce injury risks in knees, shins, and Achilles
🚀 Increase explosive potential and multi-directional power
🚨 READY TO LEVEL UP?
Once enrolled, the full program will be available in your app account under training programs.
Do not underestimate your feet. They're your engine.
Let’s work. See you in Day 1.
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