Beginner

Example: Teen

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Introducing
Example: Teen

Trainer Asaph Yogev

Asaph Yogev

Equipment you need

None
Barbell
Barbell
High Platform
High Platform
Box
Box
Dumbbells
Dumbbells
D - Handle Grip
D - Handle Grip
Cable Crossover Machine
Cable Crossover Machine
Basketball
Basketball
Weight Plate
Weight Plate
Stability Ball
Stability Ball