Advanced
Strength
Mobility
Skills
Core
Explosive Power
Endurance
Cardio
Flash Youth Team Workout
A training program to improve the strength and physical abilities of the Flash youth team
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Introducing
Flash Youth Team Workout
A unique training method suitable for ninja trainees who want to take their physical level a few levels up!
The training program will focus on improving explosive power, opening ranges of motion, muscle endurance, learning new skills and more elements that will improve us as trainees and ninjas alike
Sneak Peak Into Program Content
Program Content
Sneak Peak Into Program Content
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Equipment you need
What you'll need
Pull Up Bar
The Endless Rope
Program Reviews
What people say
★★★★★
The exercises are just good! Easy explanations - made me a lot of order, thanks!
Z
Zohar j.
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