Introducing
Football Off-Season Program
During the program, we will improve strength, explosive strength, muscle endurance, cardio, endurance, agility, speed and more!
The course is divided into 2 parts:
Part One:
4 weekly training program includes 3 - 4 workouts a week.
After several training sessions, you will feel the improvement in the physical and mental aspects and, of course - the improvement on the field!
*The exercises in the training program can be adjusted according to the level of the trainee!
Second part:
Every week you will receive a series of exclusive content that will improve you as an athlete and a trainee.
we will talk about; Understanding the correct training process, how to train according to the personal level, when and how much to eat, how to stay in a constant improvement trend, tips and more!
Let's go. Good luck!
Sneak Peak Into Program Content
Trainer
Dror Shimshon
Head of Strength & Conditioning at Israeli' champions team Maccabi Haifa
View all trainer programsFeatured Workout
This featured workout is just a taste of what our training program has to offer. Designed to target specific muscle groups and improve overall fitness, this workout is sure to challenge and motivate you. With a variety of exercises and rep ranges. Remember, consistency is key to achieving your fitness goals, so be sure to stick with the program and push yourself to reach new levels of fitness.
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