Full Nutrition Planing and Coaching

🥗 The Balanced Body & Mind Program

For Women & Men Seeking Real, Lasting Change

By Kobi Hemed – Certified Fitness & Nutrition Coach

✅ Who Is This Program For?

This program is built for women and men who:

• Struggle with excess weight and want to lose it safely and permanently

• Are underweight and want to gain healthy mass

• Have tried countless diets with no long-term success

• Have lost weight, regained it, and are stuck in the yo-yo cycle

• Feel powerless around sweets or salty snacks – cakes, chocolate, pastries, chips...

• Deal with emotional eating or stress-related food habits

• Eat “healthy” but still cannot reach their goals

• Want to slim specific areas – belly, hips, thighs, arms

• Need professional guidance and accountability to stay on track

🧠 What Is the Program?

This is not a diet.
It is a personalized lifestyle transformation plan that helps you reach and maintain your goals — whether it is weight loss, muscle gain, or body recomposition — by focusing on your hormonal balance, mindset, habits, and emotional relationship with food.

As a certified Sports Nutritionist, Fitness Coach, and expert in emotional eating, I will create a plan that is:

• 100% tailored to your age, weight, height, activity level, work routine, and food preferences

• Includes flexible options for:

  • Weekday meals

  • Shabbat meals

  • Holiday meals

  • Eating out and social events

• Designed to help you feel good, energized, confident, and in control

🧬 The Program Is Built to:

• Balance key hormones:
  Insulin (blood sugar),
  Ghrelin (hunger hormone),
  Leptin (satiety hormone)

• Improve:

  • Mood

  • Skin

  • Energy levels

  • Cognitive focus

  • Sleep

  • Overall quality of life

🛠️ Program Structure

1. Deep Personal Assessment:

• Detailed intake questionnaire

• Understanding your goals, lifestyle, work schedule, family situation

• Preferences and sensitivities (e.g. vegetarian, lactose intolerant, etc.)

• Optional review of bloodwork and hormone panel (if applicable)

2. Personalized Nutrition Plan:

• BMR and TEE calculations (daily calorie expenditure)

• Balanced macronutrient distribution (protein, fats, carbs)

• Flexible food choices with freedom to enjoy meals

• Weekly “cheat meal” guidance that works with—not against—your goals

• Clear structure for weekend meals, Shabbat, and social outings

• Rebuilding your relationship with food: no guilt, no deprivation

3. Lifestyle Coaching & Support:

• Healthy grocery guidance

• Cooking strategies for delicious, easy meals

• Fixing toxic eating habits

• Weekly mindset and motivation support

🔄 Progress Tracking & Follow-Up

• 📱 WhatsApp support 6 days/week

• 📊 Month 1: Daily weight tracking

• 📈 After Month 1: Weekly tracking + body measurements

• 📸 Progress photos & visual review

• 🧠 Monthly Zoom or in-person consultation

• 🔁 Adjustments to your plan based on progress, plateaus, or lifestyle changes

• 🎯 Support with staying on track during travel or holidays

• 💬 Emotional support and motivational coaching

💬 My Promise to You

I am not here to give you another quick-fix diet.
I am here to guide, support, and empower you to take full control over your body, health, and well-being.

“What you eat is who you become.”
Just like a car needs quality fuel to function, your body needs the right fuel to thrive.
I will help you create a healthy, sustainable way of eating that makes you feel:
✔️ Lighter
✔️ Healthier
✔️ Stronger
✔️ More energized
✔️ More confident
✔️ Happier

This program will transform your lifestyle – and your life.