Experienced

Goalkeeper Off-Season Workout Program

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Introducing
Goalkeeper Off-Season Workout Program

Trainer Dror Shimshon

Dror Shimshon

Head of Strength & Conditioning at Israeli' champions team Maccabi Haifa

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Equipment you need

Leg Press Machine
Leg Press Machine
Barbell
Barbell
Stability Ball
Stability Ball
Dumbbells
Dumbbells
Bench
Bench
Shoulder Press Machine
Shoulder Press Machine
Rowing Cable Machine
Rowing Cable Machine
High Pulley Machine
High Pulley Machine
Cable's Rope Grip
Cable's Rope Grip
Hyperextension Bench
Hyperextension Bench
Trap Bar
Trap Bar
None
High Platform
High Platform
Agility Rings
Agility Rings
Cones
Cones
Box
Box
Step
Step
Bosu Ball
Bosu Ball