Experienced

🧤 Goalkeeper Off-Season Workout Program

A focused 4-week off-season program crafted specifically for goalkeepers who want to build strength, explosive power, balance, and game-readiness.

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Introducing
🧤 Goalkeeper Off-Season Workout Program

Being a great goalkeeper is about more than just reactions – it’s about strength, agility, power, and control.

This program was built by Dror Shimshon to help you dominate your box with confidence.

🚨 What’s included each week?

📅 5 expertly structured sessions per week:

🏋️‍♂️ 2 Full-Body Strength Workouts – to build stability, durability, and control across all movement planes
💥 1 Explosive Lower-Body Power Workout – focused on vertical jump, quick push-offs, and lower-body strength
🧬 1 Goalkeeper Athletic Skills Session – improving reaction speed, hand-eye coordination, balance, and lateral agility
❤️ 1 Aerobic Endurance Workout – to boost overall conditioning, stamina, and recovery efficiency

🧱 Who is it for?

Competitive goalkeepers who want to return from the off-season stronger, faster, and more prepared – mentally and physically.

💬 Need guidance?

Every exercise comes with video demos, technical tips, and multiple difficulty levels.

You’ll also have access to our direct coach chat for questions, feedback, and personal support.

🎯 This is your edge.

Train smarter. Move quicker. Dominate your role.

See you in the first workout – let’s go!

Trainer

Dror Shimshon

Soccer / Head of Strength & Conditioning at Champions League Team Maccabi Haifa

Head of Strength & Conditioning at Israeli' champions team Maccabi Haifa

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Equipment you need

Leg Press Machine

Barbell

Stability Ball

Dumbbells

Bench

Shoulder Press Machine

Rowing Cable Machine

High Pulley Machine

Cable's Rope Grip

Hyperextension Bench

Trap Bar

None

High Platform

Body Weight

Agility Rings

Cones

Box

Step

Bosu Ball

Program Reviews

After just two weeks, I felt way more solid on lateral pushes. My vertical jumps are sharper and my reaction time improved. This program doesn’t just train you — it builds real confidence.

🧤 Rotem, U19 Premier League Goalkeeper

Dror's sessions had exactly what a keeper needs: strength, movement, quickness, and stamina. The explosive leg workouts really helped my aerial presence.

🧤 Adam, Senior Team Goalkeeper – Liga Artzit

Clear structure, great progression, and personal support. I loved that the program wasn’t just workouts, but also taught me how to train smart. I’m using it even after the off-season.