In season hypertrophy for basketball players
A progressive strength and hypertrophy program tailored for basketball players — designed specifically for in-season training without compromising game performance.
Introducing
In season hypertrophy for basketball players
A Smart Muscle Growth Plan — During the Season
📘 Intro: Look Strong. Feel Strong. Play Strong.
If you feel undersized or outmatched physically on the court —
this program is for you.
In Season Hypertrophy is built for players who are not willing to stop progressing during the season.
When others slow down — you build up.
No more losing muscle just because you are training and playing daily.
Instead, gain strength, increase size, and stay game-ready all season long.
🚩 This program is for you if...
✅ You feel physically outmatched in games
✅ You want to gain muscle mass — smartly
✅ You’re unsure how to train around team practice and games
✅ You need a clear weekly structure that balances court + gym
🧱 Program Breakdown
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4 workouts per week
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Each session lasts 45–75 minutes
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Mix of weight room + on-court work
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Each workout targets a specific physical goal:
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Hypertrophy stimulus (volume & tension)
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Strength & joint support
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Power retention (so you stay explosive)
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Movement efficiency & control
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📈 What You’ll Get
💪 Visible muscle growth — in-season
⚖️ Improved strength-to-weight ratio
🏀 Physical dominance in drives, rebounds & contact
🔄 Smart recovery protocols to avoid fatigue
🧠 A systemized, performance-safe routine
🏁 Summary: This is Your Time to Grow
Everyone talks about bulking in the off-season.
You will be the one who improves through the season.
You will be the one they can’t push around.
You will be the strongest version of yourself when it matters most.
📲 How It Works
Once you join, the full program will unlock in your personal training app.
Let’s build size, strength, and dominance — right now.
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