The program is suitable for the exerciser who wants to level up in leg exercises; it is good because it combines strength building with a proper movement culture.
The program works according to 3 times a week and on rest days, a body opening training mobility for the whole body that teaches us how to open the body
The program can be performed almost anywhere, preferably in the gym to create a proper training framework and culture,
No machines are needed but only added weight
Those who follow the program properly and are attentive to the instructions will see a significant improvement in the muscle mass in the legs
The strength and flexibility component will develop as a result of working in full ranges, giving up a culture of movement understanding to prevent unnecessary injuries.
All the contents of the course were carefully selected after a full investigation of what works more and what less, and each exercise has a meaning to build the image and completion of a strong, flexible, and mobile body
