✓ Every week - NEW PLAN! Every plan will include different exercises and goals to keep you moving in the right direction towards achieving your GOALS! Muscle Shape & Growth We will start with “Hypertrophy,” which will help you build lean muscle mass while increasing your body potential.
This month will help train your brain and your body to build strength while improving overall durability. You will experience: Compound & isolating exercises Concrete content videos of me helping you to understand and Know What to do & When to do it. After completing this course (4 weeks), you will already see & Feel a Change in all aspects - Your BODY starts to be shaped, you feel better, and you gain the Knowledge that you need to crush more workout methods.
Sneak Peak Into Program Content
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Trainer
Guy Levy
Equipment you need
None
Chest Press Machine
Dumbbells
Bench
Pull Up Bar
Cable's Rope Grip
Cable Crossover Machine
Barbell
Leg Press Machine
Smith machine
Stick
Resistance Bands
Rowing Cable Machine
Shoulder Press Machine
High Platform
Step
Preacher Bench
Dip Station
High Pulley Machine
D - Handle Grip
Fly Machine
Hamstring Curls Machine
Recumbent Exercise Bike
Program Reviews
" Exactly what I needed. Since the gym closed, I needed guidance for the workouts and someone to be there for me.
thanks for the quality and fast response"
Diego Hilman
"I would never go to the gym for fun, now I can not wait for the end of a work day to go already"
Nick Rachmilovich
Just know that since I'm on the program I'm really looking forward to every workout. If I could train 6 times a week I would do it!
Kobi Cohen
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