Advanced

pre season gym - 3 days/week

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Introducing
pre season gym - 3 days/week

Trainer

Itamar Grumach

Itamar Grumach

Basketball / Coach

Equipment you need

None

Stick

Barbell

Bench

D - Handle Grip

D - Handle Grip

Cable Crossover Machine

Cable Crossover Machine

High Pulley Machine

High Pulley Machine

Dumbbells

Rowing Machine

Shoulder Press Machine

Shoulder Press Machine

EZ Curl Bar

High Platform

Step

Pull Up Bar

Cable's Rope Grip

Cable's Rope Grip

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phase 1

phase 2

phase 3

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