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pre season gym - 3 days/week

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Introducing
pre season gym - 3 days/week

Trainer Itamar Grumach (Deleted)

Itamar Grumach (Deleted)

Equipment you need

None
Stick
Stick
Barbell
Barbell
Bench
Bench
D - Handle Grip
D - Handle Grip
Cable Crossover Machine
Cable Crossover Machine
High Pulley Machine
High Pulley Machine
Dumbbells
Dumbbells
Rowing Machine
Rowing Machine
Shoulder Press Machine
Shoulder Press Machine
EZ Curl Bar
EZ Curl Bar
High Platform
High Platform
Step
Step
Pull Up Bar
Pull Up Bar
Cable's Rope Grip
Cable's Rope Grip