Preseason Power 18- 15

This is your opportunity to train smarter while others take a break.
Over 8 structured weeks, you will complete 6 weekly workouts designed to build a solid athletic foundation and prepare your body and mind for competition.

The program includes 3 strength training sessions and 3 athletic ability sessions per week, each carefully crafted to meet the needs of youth football players.

📌 Key Focus Areas:

🏋️ Strength Training (3/week):
Focus on core, upper and lower body strength to improve posture, reduce injury risk, and create a powerful base for explosive movement.

⚡ Athletic Training (3/week):
Includes agility drills, plyometrics, acceleration, deceleration, and change of direction — everything a modern footballer needs to control the game and outperform the opponent.

📈 How It Works:

Each week, you’ll receive a structured workout plan via the BodyPro app, complete with videos, step-by-step instructions, and performance tracking.

The plan progresses weekly to help you grow stronger, faster, and more confident — one session at a time.

💬 Final Word:

Most players wait for the season to start.
You’re different.
This is your chance to train smart, build physical dominance, and show up to camp one step ahead.
By the end, you’ll feel it. Your opponents will too.

🗣️ Testimonials:

“This trainings with Chen helped me hit the season with confidence — I felt stronger, faster, and more prepared than ever.”
— Matan, Youth Player

“As a youth coach, I rarely see such a complete plan. It’s structured, progressive, and effective.”
— Eyal, Fitness Coach