Introducing
PRO JUMP
Athletic Development Program for Basketball Players – In One Summer
A complete 12-week training program, specifically designed for young basketball players who truly want to stand out on the court.✅ How does it work?
12 weeks of precise training
🔹 Jump training and explosive power
🔹 Speed and movement
🔹 Balance, body control, and stability
🔹 Strength and the development of a strong athletic foundation
Divided into 3 phases of 4 weeks each (with gradual progression and smart load building)
Only 3 workouts per week
Each workout includes a combination of:
⏱️ How long does it take?
Each workout lasts only 20 to 40 minutes — can be done before or after basketball practice, at home or on the court.
🔥 Who is it for?
Players aged 12 and up
Who want to improve their jump, speed, physical presence, and confidence
No special equipment, no gym needed — just the will to work and improve
This is not just another YouTube workout video. It is a complete and precise method, built from years of experience working with top-league players.
🎯 If you want to be the one who leads, not the one who trails — this is the program for you.
👟 Start today.
Featured Workout
This featured workout is just a taste of what our training program has to offer. Designed to target specific muscle groups and improve overall fitness, this workout is sure to challenge and motivate you. With a variety of exercises and rep ranges. Remember, consistency is key to achieving your fitness goals, so be sure to stick with the program and push yourself to reach new levels of fitness.
Equipment you need
