Beginner

Ron Rapaport

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Introducing
Ron Rapaport

Trainer דוגמא למאמן דוגמא

דוגמא למאמן דוגמא

Equipment you need

None
Resistance Bands
Resistance Bands
Cable Crossover Machine
Cable Crossover Machine
Stick
Stick
Chest Press Machine
Chest Press Machine
Dumbbells
Dumbbells
High Pulley Machine
High Pulley Machine
Rowing Cable Machine
Rowing Cable Machine
Leg Press Machine
Leg Press Machine
High Platform
High Platform