Specific Mass
A structured workout plan for building lean muscle mass smartly—while improving mobility, technique, and body control
Introducing
Specific Mass
🎯 About the Program
Specific Mass is a progressive training plan designed for individuals who want to build muscle with intention. It balances volume and control, helping you grow stronger and more functional—without sacrificing movement quality or risking injury.
🧠 Key Focus Areas:
✅ Gradual muscle mass increase
✅ Improved movement control and mobility
✅ Technical strength and movement quality
✅ Building strength without overloading the body
✅ Combining strength, conditioning, and endurance
📈 How It Works
The program runs for 4–6 weeks with 4 weekly sessions:
Each workout includes classic lifts and progressive drills, supported by video and written instructions to help all levels of trainees understand and execute with confidence.
💬 Final Word
If you want to build strength, gain lean muscle, and move better—not just lift more—this plan is for you.
You do not have to be an athlete. You just have to want to improve.
Sneak Peak Into Program Content
Trainer
Guy Levy
Equipment you need
