Strength Training Program A-B3
3 Workouts a week - a program designed to make you stronger, build muscle, burn fat, and look better — with the classic and flexible A-B split method.
Introducing
Strength Training Program A-B3
🎯 Who Is This For?
For anyone who wants to:
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Build strength safely and progressively
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Improve body composition and appearance
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Reduce body fat
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Commit to a structured and effective training routine
🔧 How It Works
The A-B strength training split divides your workouts into two main training days:
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A — Upper Body (chest, back, shoulders, arms)
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B — Lower Body & Core (legs, glutes, abs)
This structure ensures balanced training of all muscle groups, while giving enough recovery time between sessions.
It’s flexible — you can train 2–4 times per week depending on your schedule and goals.
📋 What’s Included
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⏳ Duration: Unlimited
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🗓️ Frequency: Flexible (minimum 2 workouts per week)
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🏋️ Workout Types: Strength, weights, resistance training, bodyweight exercises
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🎧 App Access: All workouts available with clear guidance, demos, and timers
🚀 What You’ll Gain
🟢 Increased strength and performance
🟢 Muscle growth and improved physique
🟢 Lower body fat percentage
🟢 More confidence in your body
🌟 Participant Testimonials
💬 “Finally, a clear and structured plan. My body looks completely different after just two months.” — Daniel, 26
💬 “I loved the A-B split — it’s simple, precise, and trains the whole body evenly.” — Ronit, 32
💬 “I felt stronger by the third week. This program really works.” — Ido, 29
Sneak Peak Into Program Content
Trainer
Akiva Grossman
Equipment you need
