Teen Wellness Transformation Program – Led by Kobi Hemed

Real Change – Health, Confidence & a Lifelong Healthy Lifestyle

💡 Who is this program for?

This program is designed for teenagers aged 12–18 who:

• Are overweight and want to lose weight in a healthy, sustainable way

• Are underweight and want to gain weight and build muscle safely

• Struggle with body image issues and want to improve their self-confidence

• Experience low self-esteem due to their appearance

• Have difficulty forming friendships or relationships because of how they look

• Want to feel accepted, strong, and capable

• Need tools for building discipline, focus, and a sense of personal achievement

• Want to get into better shape and reach military fitness standards

• Seek guidance and support to feel good about themselves — inside and out

📋 What does the program include?

• 🍽️ Personalized Nutrition Plan – tailored to the teen's lifestyle, preferences, and goals

• 🏋️‍♂️ Home-friendly workout guidance – with video demonstrations and step-by-step support

• 🍎 Daily food recommendations:

  • What to eat at school (lunch & snacks)

  • What to eat at home (even in busy households)

  • What to eat during weekends, holidays, and social outings

• 🍫 Yes, even sweet treats – with smart strategies to stay on track

• 🔬 Hormonal balance approach – regulate hunger, satiety, and energy through proper nutrition

• 👨‍👩‍👧‍👦 Parent involvement – especially with food shopping and home support

• 💬 1-on-1 emotional and motivational support throughout the journey

🔍 Tracking & Support:

• ✅ WhatsApp access for questions, updates, and motivation (6 days/week)

• 📉 First month: Daily progress tracking

• 📊 After first month: Weekly weight checks + Monthly body measurements

• 📸 Progress photos & visual documentation

• 📞 Monthly Zoom check-in with the parent and teen – evaluate progress and make adjustments

• 🧠 Behavioral & emotional support for long-term change

• ✍️ Plan adjustments based on real-life challenges, food preferences, or emotional blocks

• 👪 Parent–Coach–Teen collaboration for maximum success

💬 My Values & Philosophy:

"Every child needs one adult who believes in them – I’m that adult. I believe in your child."

• I do not believe in crash diets or short-term weight loss

• I believe in real, sustainable change that starts with awareness and support

• I am a father of three teenagers – I understand the emotional, social, and nutritional challenges they face

• I combine formal education, personal transformation, and real-world experience

🎁 What your teen will gain:

• ✅ Healthy weight loss or muscle gain – at their own pace

• ✅ Increased confidence and self-image

• ✅ Long-lasting healthy eating habits

• ✅ Improved focus, self-discipline, and motivation

• ✅ Better social integration and emotional well-being

• ✅ A clear path toward a confident, healthy future

🚀 More than a program — this is my mission

My life’s work is to help Israeli youth escape unhealthy patterns, poor nutrition, and low self-worth. I see this as a calling — to guide teens toward a healthy lifestyle, balanced mindset, and long-term success.

Let’s work together to give your child:

• Confidence

• Health

• Happiness

• And the tools to thrive — not just today, but for life.