Trial
Trial Course - Workout With The Pros
Trial
Want to understand how the best athletes train?
In the Trial course, you will understand the level and quality of training with the professionals.
Dror Shimshon - Fitness coach and development of athletic abilities of the national football champion - Maccabi Haifa Roy Rothkopf - Fitness and development coach will beat athletics in the basketball Premier League
Adam Malki - Ninja Israel competitor and swallows of the best ninja complex in the country - FLASH
Yoni Shulman - Fitness coach and athletic skills developer in the basketball Premier League
In the course, we will train all parts of the body and focus on improving strength, explosive power, opening range of motion, and endurance; it includes 4 weekly workouts:
Perform ninja upper body strength training
Footballer's lower body strength training
Basketball endurance training
And the explosive strength training of a basketball player
After joining the course, access to the training course will be opened in our app in your personal account
Program Content
What you'll need
Treadmill
Trap Bar
Medicine Ball
Step
Bosu Ball
Box
Dumbbells
Bench
Resistance Bands
Rowing Machine
Pull Up Bar
Gymnastic Rings
Small Ball
Stick
Cable's Rope Grip
Cable Crossover Machine
Cones
High Platform
Physio Ball
Agility ladder
Chest Press Machine
Barbell
What people say
Today I did the first HIIT Workout, it was the best workout i did in my life
Great program! Suitable for everyone, and I'm still in the process and already seeing a big improvement in such a short time!
I am satisfied with the program, already feeling an improvement in jumping and getting out of the place. The plan is worth much more than its price and no doubt the purchase was worth it
