Agility
Speed
Athletic Performance

Dror Shimshon Drills Library

A diverse and organized bank of exercises according to training levels to improve speed and agility

Enroll Now

Introducing
Dror Shimshon Drills Library

Do you want to be Faster & Stronger?

 

Let's get to know new high-quality exercises that will improve your speed, agility, and strength.

Joining this exercise bank will provide you with new exercises with which you can do a high-quality and correct workout to improve your movement and speed.

Access to the exercise has no time limit, and of course, we make sure to update and add new exercises every period.

After joining, you will also have access to our live chat, you can consult with the best trainers, and we are available for any question or thought that arises along the way.

 

It's time to be better. Good luck!

Sneak Peak Into Program Content

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Trainer Dror Shimshon

Dror Shimshon

Head of Strength & Conditioning at Israeli' champions team Maccabi Haifa

View all trainer programs

Equipment you need

Agility Rings
Agility Rings
Hurdles
Hurdles
Cones
Cones
Resistance Bands
Resistance Bands
Bosu Ball
Bosu Ball
Step
Step
None
Box
Box
Dumbbells
Dumbbells
Stability Ball
Stability Ball
Bench
Bench
Medicine Ball
Medicine Ball
Trap Bar
Trap Bar
Body Weight
Body Weight

Program Reviews

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I am satisfied with the program, already feeling an improvement in jumping and getting out of the place. The plan is worth much more than its price and no doubt the purchase was worth it

Imri

It's great that the database is divided by categories and levels, every time I go into the database and change my training exercises. Exercises at the highest level I have seen.

Tom C.
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