Game Changer

The goal of the "Game Changer" course is to improve the physical ability and proper construction of the body while emphasizing the prevention of injuries that will prove to be a significant factor in the athlete's success and will serve as an advantage in competitive sports.

The course is suitable for any competitive trainee and athlete who wants to make a significant leap forward in his favorite sport. In addition, proper body construction with an emphasis on injury prevention exercises will allow any trainee, wherever he is, to build himself and his career with a stable and strong body with a minimum of bothersome injuries.

The course combines a wide range of exercises with a precise sequence of actions.

My main emphases will be:

Improving the dynamic stability on all levels of movement will give the trainee a sense of security and strong stability on the ground.
- Development of coordination that will teach the body to perform several actions simultaneously.
- Strength development (muscle endurance and hypertrophy).
- Agility.
- Exercising strength exercises for the upper and lower body.

The exercises are given a detailed explanation and demonstration at different difficulty levels.

At the end of the course, each trainee will be able to perform the exercises and see progress from training to training and, most importantly, in the game itself.



If you want to be a real "Game Changer" and stand out in your abilities anywhere or in a team - This course is for you.

I will be available for any questions; see you at the first workout.
Good luck!