In season hypertrophy for basketball players

If you are not satisfied with your size and your strength in relation to your players in the team, this program is for you. The program for increasing muscle mass during the season comes to help you continue to grow and improve, but in a way that is suitable for training and games within your team.

This program is suitable for you if you:

Not satisfied with your physicality in the game

Feel like you need to gain muscle mass

Don't know how to gain muscle mass during a season where you train as a team every day

Want to arrange your physical training in the right way for the week

In the program we will perform 4 trainings a week, each training has a different goal. The duration of the training is between 45 minutes and 75 minutes and they are performed in the gym and on the field.