Legs Power

The course is designed for athletes who want to improve the strength, muscle mass, and stability of their legs.
In addition, the exercises can be used to strengthen the legs and abdomen and help prevent future injuries and muscle weakness.


The program was carried out between 2 and 4 times a week
The training can be done at home and in the gym


After prolonged practice in this program, you will feel an increase in muscle mass and the ability to produce more strength and be much more immune to injuries.