✅ Build explosive power and muscular endurance
✅ Improve mobility, flexibility, and body awareness
✅ Strengthen your core and enhance overall athleticism
✅ Learn advanced coordination, grip strength, and movement flow
✅ Push your physical and mental limits
🗓️ 16 training sessions over 4 weeks (4 per week)
🏠 Can be done at home, in the gym, or outdoors
🔁 Every week includes new exercises or measurable goals to guarantee ongoing progress and excitement
Alongside the workouts, you’ll receive coaching videos and detailed guidance:
Proper form & safety
Ninja technique foundations
Practical tips to elevate performance
Lifetime access via our mobile app
Weekly workout plans delivered directly
Direct chat with BodyPro coaches
Tailored progressions for all levels
If you want to train like a ninja, move with power, and feel unstoppable – this program is your launchpad.
Let’s go! See you inside the course.
Workout with worldwide best coaching team