The Programs

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Adam Malki
Afik Naidik
Alon Levin
Asaph Yogev
Barak Swarttz
Dror Shimshon
Flash
Itamar Grumach
Konstantinos Stratakis
Lael Laban
Oran Amrani
Roi Rotkopf
Shai Schukrun
Yoni Schulman
Free

Elay Ben Hamo

Alon Levin Alon Levin
users 140 Working Out
Free

Elay Reheb

Alon Levin Alon Levin
users 40 Working Out
Top Rated

Example: Teen

Asaph Yogev
users 60 Working Out
Top Rated

Football Off-Season Program

Dror Shimshon Dror Shimshon

Head of Strength & Conditioning at Israeli' champions team Maccabi Haifa

users 130 Working Out
Top Rated

Football Strength & Endurance

Dror Shimshon Dror Shimshon

Head of Strength & Conditioning at Israeli' champions team Maccabi Haifa

users 320 Working Out
Free

Hustle

Shai Schukrun Shai Schukrun
users 10190 Working Out
Top Rated

In season hypertrophy for basketball players

Roi Rotkopf Roi Rotkopf

S&C Coach Gilboa Galil - Super League

users 900 Working Out
Top Rated

Knee Health - Injury Prevention to Maximize Performance

Lael Laban Lael Laban
users 20 Working Out
Free

Liran Azoulay

Alon Levin Alon Levin
users 80 Working Out
Free

Nadav Ofer

Afik Naidik Afik Naidik
users 30 Working Out
Top Rated

Off-Season Workout Program U14

Dror Shimshon Dror Shimshon

Head of Strength & Conditioning at Israeli' champions team Maccabi Haifa

users 140 Working Out
Free

Ran Solomon

Alon Levin Alon Levin
users 240 Working Out
Free

Roey Ben Kochav

Alon Levin Alon Levin
users 60 Working Out
Free

Ziv Weissmann

Roi Rotkopf Roi Rotkopf

S&C Coach Gilboa Galil - Super League

users 50 Working Out
Free

pre season gym - 3 days/week

Itamar Grumach Itamar Grumach
users 110 Working Out
Top Rated

המדריך לדדליפט הראשון - FIRST DEADLIFT

Lael Laban Lael Laban
users 10 Working Out
Top Rated

המדריך לשיקום הכתף

Lael Laban Lael Laban
users 10 Working Out

Squat Mobility

Lael Laban Lael Laban
users 10 Working Out

360 Core

Barak Swarttz Barak Swarttz

Israel Basketball Super League S&C Coach & Fiba Euro Cup Champion

users 260 Working Out

Advanced Athlete Explosiveness

Roi Rotkopf Roi Rotkopf

S&C Coach Gilboa Galil - Super League

users 680 Working Out

Athlete Explosiveness

Roi Rotkopf Roi Rotkopf

S&C Coach Gilboa Galil - Super League

users 490 Working Out

Bulletproof Knees

Barak Swarttz Barak Swarttz

Israel Basketball Super League S&C Coach & Fiba Euro Cup Champion

users 340 Working Out

Chronic Back Pain & Strength Building Training Program

Lael Laban Lael Laban
users 10 Working Out

Flash KIds Team Training Program

Flash Flash

Ninja & Fitness Complex

users 10 Working Out

Flash Warmup Cardio & Endurance Drills Library

Flash Flash

Ninja & Fitness Complex

users 100 Working Out

Flash Youth Team Workout

Flash Flash

Ninja & Fitness Complex

users 20 Working Out

Game Changer

Oran Amrani Oran Amrani

Israel Football Super League S&C Coach and Sport Therapist

users 440 Working Out

Goalkeeper Off-Season Workout Program

Dror Shimshon Dror Shimshon

Head of Strength & Conditioning at Israeli' champions team Maccabi Haifa

users 160 Working Out

Legs Power

Oran Amrani Oran Amrani

Israel Football Super League S&C Coach and Sport Therapist

users 160 Working Out

Lower Body Strength & Mobility To Performance Development

Lael Laban Lael Laban
users 30 Working Out

Mobility Fundamentals - improving performance and preventing pain

Lael Laban Lael Laban
users 30 Working Out

Movement Fundamentals Training Program

Lael Laban Lael Laban
users 10 Working Out

Muscle Mass & Strength Developing

Oran Amrani Oran Amrani

Israel Football Super League S&C Coach and Sport Therapist

users 340 Working Out

Ninja Power

Adam Malki Adam Malki

Ninja Israel Competitor & "FLASH" Owner - Ninja Gyma

users 150 Working Out

Off-season S&C

Afik Naidik Afik Naidik
users 40 Working Out

Pro Athletic Strength

Yoni Schulman Yoni Schulman

S&C Coach Basketball Super League

users 390 Working Out

S&C Simplified E-Book

Konstantinos Stratakis Konstantinos Stratakis
users 520 Working Out

Strength and Power on rings

Lael Laban Lael Laban
users 30 Working Out